tag:blogger.com,1999:blog-39213760401701099112024-03-05T04:04:27.059-08:00The Juicy Health InfoUnknownnoreply@blogger.comBlogger39125tag:blogger.com,1999:blog-3921376040170109911.post-11942368469906554202012-07-29T22:20:00.002-07:002012-07-29T22:20:51.471-07:00Asthma Treatments<br />
Asthma is a chronic disorder related to the respiratory system which leads to inflammation of the bronchial tubes. Asthma causes constriction and inflammation of the air passage, thus making it difficult to breath. Causes for asthma are associated with chemical, genetic and environmental factors. Some common factors which trigger asthma include infections like flu and colds, food allergies, pollen, dust mites, allergies to certain drugs, and irritants like dust and cigarette smoke. Whenever someone is exposed to these triggering factors, their body releases histamine as well as other agents. This leads to inflammation of the bronchial tubes, which in turn causes narrowing and clogging of the air passages. This leads to symptoms which include wheezing, breathlessness, chest tightness, and coughing.<br />
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<b>Some Indications of Asthma Attacks:</b><br />
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During a severe asthmatic attack, a series of changes occur in the lungs as well as air passages which contribute to developing the symptoms of asthma attacks. Inflammation, excessive mucus production and bronchospasm can cause different symptoms of asthma attacks which comprise of wheezing, coughing and breathlessness. Symptoms of asthma attacks could vary in duration and severity. Early symptoms of asthma attacks include headaches, an itchy throat, chronic cough, wheezing, difficulty in talking and breathing, chest tightness and a disturbed sleeping pattern. Wheezing is one of the most frequently observed symptoms of asthma attacks. A mild asthma attack is common and is curable within a couple of hours of treatment.<br />
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A severe asthma attack is not very frequent. However, it could last longer as well as need urgent medical attention. The symptoms of severe asthma attacks occur gradually and could turn worse in 6 - 48 hours. Some symptoms that indicate the worsening of asthma attacks include fatigue, low peak expiratory flow rate, restlessness, increased wheezing and an increased pulse rate.<br />
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In severe cases of asthma attacks, patients could experience life-threatening symptoms such as nasal flaring, pain in the chest, breathlessness, difficulty in talking, sweating, and an increased pulse and heartbeat. A very severe asthma attack may also result in respiratory arrest or perhaps death. An asthma attack is regarded as a medical emergency and needs urgent medical attention.<br />
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<b>Treatment for Asthma Attacks:</b><br />
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Asthma attacks symptoms might appear similar to other respiratory disorders including bronchitis, emphysema and respiratory tract infections. Therefore, an exact diagnosis of asthma is necessary, to decide on the treatment option. The severity of asthma symptoms can be monitored with pulmonary function tests such as nitric oxide measurement, peak flow reading, spirometry and pulse oximetry. Asthma treatment is focused on managing the symptoms, and maintaining the proper functioning of the lungs as well as preventing a severe asthma attack. Oral corticosteroids, methylxanthines, leukotriene inhibitors such as montelukast and zileuton, and short-acting beta agonists could be used to lower the inflammation caused during an acute asthma attack. The use of HFA (hydrofluoroalkane) inhalers helps to control breathlessness. In case of life threatening symptoms, mechanical ventilation and intubation are important to help in breathing.<br />
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Medications like Ventolin inhaler have proved quite effective for asthma patients. Ventolin inhaler belongs to a category of drugs called beta-agonists.<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3921376040170109911.post-8801552993960341712012-07-29T22:11:00.001-07:002012-07-29T22:11:25.527-07:00The Best Treatment For Cholesterol<br />
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<b>Do you eat right?</b><br />
In this health conscious world, it is essential to be healthy rather than slimmer. A healthy body means having a healthy mind and soul, free from any diseases. Diseases that are most prevalent these days are not actually diseases but signify our non-healthy lifestyle of eating and living. It all depends upon the type of food that we eat and the amount of fat that it contains.<br />
Foods that are high in saturated fats and carbohydrates can lead to heart disease and increased blood sugar and increased cholesterol. Cholesterol is an essential body fat that is produced by the liver and helps in maintaining regular normal body functions. Cholesterol in the body should be in sufficient amount so that it does not exceed its recommended limit.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfDPQxY3hKT7EQrJii5RUVSoc80PNC50JqY8LgxxGrXzqGhFVT1AeOyfa1Yag0lq1RZEpmPX-WsKUPdq1gLcwa5nCGFL4KXNNnKFfE_V4VMtIw1B6xTbR0SyYew8NIE-me__Mu-b78r8QH/s1600/Cholesterol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cholesterol" border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfDPQxY3hKT7EQrJii5RUVSoc80PNC50JqY8LgxxGrXzqGhFVT1AeOyfa1Yag0lq1RZEpmPX-WsKUPdq1gLcwa5nCGFL4KXNNnKFfE_V4VMtIw1B6xTbR0SyYew8NIE-me__Mu-b78r8QH/s400/Cholesterol.jpg" title="Cholesterol" width="400" /></a></div>
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<span style="background-color: white;"><b>Is your Cholesterol high?</b></span><br />
Cholesterol is also of 3 types namely good cholesterol, bad cholesterol and Triglycerides. Bad cholesterol should be present in lower quantities as high amount of bad cholesterol can lead to disease of the heart. On the other hand Good cholesterol helps in preventing the heart disease. The third type is the triglycerides. Triglycerides in conjunction with cholesterol help in forming the fat of the blood known as plasma lipid. When the calorie intake is more than can be used up, it gets converted into triglycerides and is stored as fat which is used up later when the body needs energy.<br />
High cholesterol levels can be quite dangerous and can cause stroke, chest pain, heart disease, heart attack and problem in the arteries. To prevent these dangers in case of high cholesterol levels, we can take the course of proper medication along with a controlled diet which is less fatty low in carbohydrates.<br />
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<b>Available choices of medications</b><br />
Amongst the plethora of medications available today to treat high cholesterol levels, Lipitor is one of them. High cholesterol usually does not have any symptoms and it is difficult to single out this problem in a person. It helps in lowering the levels of bad cholesterol and increasing the good cholesterol levels in the blood. This in turn can save you from heart attack, stroke and arterial problems.<br />
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<b>Safety measures</b><br />
Lipitor generic Atorvastatin should not be used by anyone and everyone who has a cholesterol problem. Foremost, since this is a prescription medicine, it cannot be taken without a valid prescription from your doctor. People who suffer from problems with liver, are diabetic should not use this drug. It is also not meant for pregnant ladies and nursing mothers.<br />
Taking Atorvastatin 40 mg can cause irregular bowel movements, cramps in muscles, pain in the joints and weakness. If any of these Lipitor side effects are noticed, you must consult your doctor.<br />
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<b>Recap</b><br />
Atorvastatin is the generic of Lipitor and is a prescription drug which is used to lower the bad cholesterol levels in the blood. This medicine can be obtained from a local pharmacy store or can also be purchased online from Canadian Online Pharmacy.<br />
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3921376040170109911.post-20574877212457716492012-07-17T20:00:00.001-07:002012-07-17T20:00:26.991-07:00The Benefits of Aloe Vera<br />
Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.<br />
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Aloe vera is a semi-tropical succulent plant originally from North Africa, and now grown worldwide. It looks like a desert plant. Aloe vera is one of the oldest and most popular medicinal plants known to man.<br />
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<b>The Benefits of Aloe Vera</b><br />
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Aloe vera's incredible effects upon the skin were "re-discovered" in the 70's and it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It supplies oxygen to the skin cells which in turn increases the strength and synthesis of skin tissue. It rejuvenates the skin, hydrates it, and makes it flexible.<br />
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Aloe vera is a potent natural medicine - and there is more and more evidence to show its effectiveness in the treatment of some of the most serious diseases.<br />
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<span style="background-color: white;">Aloe vera is one of the most powerful antioxidants to occur naturally. Many of today's most common diseases have been associated with a deficiency of antioxidants. Your antioxidant level is capable of determining your biological age, and even your expected lifespan! So, is it any wonder why people are seeking aloe vera and products made with the aloe vera gel?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAbE4du5YBpwqMgmB-fm4ZnZQsBT_CODOK2Mhz4hu12SJC8QAdO58-zw5H9QX9c7Sod3pQrRTs-eKZeWFwbtHBWAObcMQyzWkFB-XzfWrtCgzaMf4vXJQyxz8I92maOduw9T5KOznxlOHy/s1600/aloe-vera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Benefits of Aloe Vera" border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAbE4du5YBpwqMgmB-fm4ZnZQsBT_CODOK2Mhz4hu12SJC8QAdO58-zw5H9QX9c7Sod3pQrRTs-eKZeWFwbtHBWAObcMQyzWkFB-XzfWrtCgzaMf4vXJQyxz8I92maOduw9T5KOznxlOHy/s320/aloe-vera.jpg" title="The Benefits of Aloe Vera" width="320" /></a></div>
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<span style="background-color: white;">Aloe vera is an antioxidant and cancer fighter, especially colon cancer</span><br />
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Reduces and stops inflammation, both internally and externally<br />
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Oxygenates blood and energizes cells, hydrates skin and repairs skin tissue<br />
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Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract<br />
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Reduces risk factor for strokes and heart attacks by making "sticky" blood "unsticky," and boosts the oxidation of your blood, plus circulation<br />
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Alkalizes the body, helping to balance overly acidic dietary habits<br />
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Boosts cardiovascular performance and physical endurance<br />
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Stabilizes blood pressure and reduces triglycerides<br />
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There is undeniable evidence now from scientists and herbalists about the benefits of aloe vera³. They tell us only what our ancestors have known for centuries and passed on to succeeding generations. With today's technological advances, we know more about the dangers as well, and how to use aloe vera safely and effectively<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3921376040170109911.post-76095759679130904242012-07-17T19:48:00.001-07:002012-07-17T19:48:34.018-07:00Routine Detoxification<br />
Detoxification is an important procedure in keeping the body healthy and fit. This process helps in making the bloodstream purer, free from the toxicity that is imbibed at every step, opening up the skin pores and allowing the skin to breathe. Find out how you can carry out this process right at home.<br />
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<span style="background-color: white;">As is extremely well-known today, among fitness freaks and not alike, one of the best ways to keep the body slim and fit, the skin glowing and the innards running smooth as clockwork is detoxification. As we go about our daily tasks, consuming unhealthy and irresistible foods, exposing ourselves to a whole lot of pollution and much else, we accumulate and imbibe a lot of harmful substances. These elements are extensively damaging to our system, and need to be flushed out. This is called the detoxification process, and is one of the most ancient of health rituals to have been in existence. This purging is done automatically by the body in various ways: as passing of body wastes through urination, bowel movements and in the form of sweat. Basically, the skin is the principal mode of exit for these toxic substances. Besides this, there are various other methods of detoxification of the body, like the detox foot spa. Through this, one can open up the pores on the soles of the feet and coax the impurities out through them. The one common aspect amongst all of these is that they are all completely natural, and can be undertaken without much trouble right in our own homes. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXFABMh7FgEPaPYrbxjhst6h2jf6U6ItL-P7rp0QZE_RlYa6opXIzvP_cYdQUMlb__yu6MzKK-JbKNGJa-FhO1GeKZ7t_2oFr5-xdmhWClGhWMOoauTvq4yxJvmOnRGjhnxeyBVYgFy4O/s1600/detoxification.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Detoxification" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXFABMh7FgEPaPYrbxjhst6h2jf6U6ItL-P7rp0QZE_RlYa6opXIzvP_cYdQUMlb__yu6MzKK-JbKNGJa-FhO1GeKZ7t_2oFr5-xdmhWClGhWMOoauTvq4yxJvmOnRGjhnxeyBVYgFy4O/s320/detoxification.jpg" title="Detoxification" width="308" /></a></div>
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It is well known that possibly the best method of detoxification is using water as the agent. From ancient times, water therapy has been in rampant use. The historic medicine men were quick to find out that the most abundantly available natural resource had practically magical properties, holding the power to solve almost any physical problem. Water can be applied to the purpose of purging the impurities from the body in myriad methods. Drinking plenty of this fluid works wonders since it purifies the bloodstream of its toxicity. Moreover, it also helps in clearing the system of deposited fats by increasing the rate of metabolism. The Detox Bath, designed by Louis Kuhne, targets the groinal and genital areas since these have the maximum concentration of nerves here. This method has myriad purposes: from stimulating the nerves, thus increasing sexual stamina and improving energy and blood circulation to increasing the rate of metabolism. Steam baths are yet another great way of purification since they open up the sweat pores.<br />
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Yet another detoxification procedure is the cleaning of the colon. This process is very easy, although can be pretty painful at times if it is done through an enema. Otherwise, this can be done with the help of colon cleansers and laxatives. However, it must be remembered that this can be done best with the help of the correct food. Various fruits and vegetables act as strong colon cleansers, such as the banana. Foods with high fibre content are also highly beneficial. Besides, drinking a lot of water will keep you hydrated and make bowel movements smoother. You must keep in mind that passing stool and urine regularly is necessary since these acts help in removing the waste materials from the body.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-25559307565175770062012-07-16T20:07:00.000-07:002012-07-16T20:07:04.133-07:00Popular High Blood Pressure TreatmentsHigh blood pressure, or hypertension, is a condition that occurs when the pressure in your blood travelling through your blood vessels increase. When this occurs, it results in your heart working harder than normal, in order to make the blood reach to every part of your body. As your heart has to work harder than usual, it tends to weaken as time passes, which increases the possibility of you developing severe cardiovascular problems. High blood pressure or hypertension as such is not a disease in itself, but can lead to several health complications in the future. So it is advisable that you treat high blood pressure at the earliest opportunity.<br />
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<b>What is Ramipril?</b><br />
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High blood pressure can be treated with the medications available on the market. Ramipril is one of the most popular high blood pressure treatments used by people all over the world. It is an ACE inhibitor and lowers your blood pressure by inhibiting the production of natural compounds such as angiotensin II. When the production of these compounds is stopped it allows blood to flow easily as the blood vessels relax. This helps in controlling the blood pressure in your body, also allowing your heart to run smoothly. You can buy Ramipril on prescription or through any of the registered online clinics.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX77Ph9B5uY9O9fmRWuOaViBtldGlEivD8DfsXMLJwGzXtjx0xgSdKT9LAfRzKT0DEwf_kv6oAF7WABE0cGrC1qW9p9Vy7LUnvRZ-pK9opI_mr9yADOU70NT91OIW55DR0NQM7ypGjKGL/s1600/High+Blood+Pressure+Treatment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="High Blood Pressure Treatment" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX77Ph9B5uY9O9fmRWuOaViBtldGlEivD8DfsXMLJwGzXtjx0xgSdKT9LAfRzKT0DEwf_kv6oAF7WABE0cGrC1qW9p9Vy7LUnvRZ-pK9opI_mr9yADOU70NT91OIW55DR0NQM7ypGjKGL/s400/High+Blood+Pressure+Treatment.jpg" title="High Blood Pressure Treatment" width="400" /></a></div>
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<b>What is Amlodipine?</b><br />
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Amlodipine is another of the popular high blood pressure treatments, which is also referred to as Istin. It is a calcium channel blocker which reduces the flow of calcium in your blood by blocking the calcium channels. As the level of calcium decreases in your blood, it is able to flow more easily in your blood vessels. You can take this pill if you are 18 years old or above and have been diagnosed with high blood pressure by a doctor. However, this pill should be avoided if you are pregnant, are breastfeeding or are allergic to the ingredients of this pill.<br />
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<b>What is Lisinopril?</b><br />
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Lisinopril is another popular high blood pressure treatment, which belongs to the category of medicines known as ACE inhibitors. Similar to Ramipril, it works by inhibiting the production of natural compounds such as angiotensin II, which causes narrowing and constricting of your blood vessels. By preventing the production of such natural compounds, Lisinopril allows the blood to flow more easily through your blood vessels. You can take this pill if you are 18 years old or above and have been diagnosed with high blood pressure by a doctor. Lisinopril is available in the dosage strengths of 5mg, 10mg, 20mg and 40mg.<br />
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<b>What is Bendroflumethiazide?</b><br />
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Bendroflumethiazide is one of the most effective hypertension treatments of high blood pressure. It is known as a thiazide diuretic or the 'water pill'. This pill works by treating water retention, which means that it reduces the excess volume of water by your kidneys. When the amount of water reduces in your body, it helps the blood to flow more easily. This also helps in increasing the amount of oxygen rich blood in your body. Bendroflumethiazide also helps in reduces your risks of suffering from cardiovascular complications and other health problems related to hypertension. To read more about high blood pressure click here.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3921376040170109911.post-53752244075273675922012-07-10T20:51:00.001-07:002012-08-14T17:29:33.491-07:00Genital Herpes Treatment, Where Should It Begin?<br />
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If you abruptly notice ugly and painful sores on your genital parts, the first thing that comes to your mind is worry.<br />
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This is because the only way to explain this according to you is that the bastard you trusted with the entire might have infected you with the reality your eyes are starring at.<br />
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But I will be wrong if I do not say that the response is different especially to some of us who are cool and collected.<br />
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However this should not be an issue any longer, since nothing can be done except dealing with the reality at hand. Suppose it is genital herpes treatment, where should it begin? This is open to discussion and one can expect lots of suggestions, but let me give you mine.<br />
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<b>What symptoms do I see or feel?</b><br />
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You must start by realizing that you are the best doctors you have and therefore must be able to see, feel and tell that something is wrong with your body.<br />
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With genital infections, the symptoms might be similar and it is possible that if you choose to treat yourself at home, you end up making the wrong guess.<br />
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However, if you are the kind that read wide, perhaps you should be able to note these symptoms for genital herpes. Painful sores in the genital area, sore lymph nodes in the groin area, vaginal discharge, painful urination, itching, headache, fever and joint pains.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTBRPgHaJ7_fgO8KvLx7_5dE8wB3mFm4rw-9zDMBLFQsmiLRH4o_hoTcLig1pMfKVn6NCZkxsmiiJoE8jKias6bntfkXJNCxi9qE66HOHFpBK90IVEj1BadevLulczILTe3-1IYTHIdO_/s1600/woman's+genital.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFTBRPgHaJ7_fgO8KvLx7_5dE8wB3mFm4rw-9zDMBLFQsmiLRH4o_hoTcLig1pMfKVn6NCZkxsmiiJoE8jKias6bntfkXJNCxi9qE66HOHFpBK90IVEj1BadevLulczILTe3-1IYTHIdO_/s1600/woman's+genital.jpg" /></a></div>
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<b>Where can I get more understanding about these symptoms?</b><br />
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The worst disservice you can do to your body is allowing it to hurt because according to you, no one should watch you where you rather keep hidden.<br />
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Once you have analyzed your body and recorded the signs and it then occur to you that this is too much to comprehend, trust your doctor. It is him who should carry out the various tests which should eventually confirm your worry.<br />
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<b>What treatment is he likely to prescribe?</b><br />
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I do not mean to scare you but the truth of the matter is that the herpes simplex virus can never ever be expelled from your body.<br />
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Nevertheless, there are treatments available in form of medical prescriptions that the doctor should prescribe to you so that the symptoms may subside after a given period. This will depend on the severity of the sores, blister and any other sign.
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<b>Risks of having a recurrence</b><br />
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The risk of having a chronic genital herpes again is high because the HSV virus goes no where. Also if you continue having crazy affairs with every easy going intercourse partner, without protection, the chances are high that this illness will come back.<br />
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<b>How can I at least let the treatment work?</b><br />
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If the prescribed medicines have to make any kind of change on those ugly sores on your thighs, genital parts or even the cold sores on your mouth, then you got to give it a smooth time.<br />
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You need to realize that those tight clothes allow not any or little amount of to circulate underneath those underpants. They might even bruise the sores more. It's also important for you to maintain high standards of cleanliness.Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-3921376040170109911.post-73252915872180149962012-06-28T22:59:00.001-07:002012-06-28T22:59:07.231-07:00Early Menopause VS Heart Attack Risks<br />
Women who go through menopause before the age of 46 are twice as likely to have a heart attack or stroke as women who go through the change later in life, a study has found.<br />
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Early menopause was found to double the risk of stroke and heart attack. Scientists said a genetic link between ovarian function and heart disease could be to blame<br />
Lead author Dr Melissa Wellons, from the University of Alabama at Birmingham, said women who had the menopause early should make extra efforts to reduce their risk.<br />
'My advice to them would be to get your traditional risk factors checked and do the things that we know, based on evidence, can improve your risk of developing heart disease, like keep your cholesterol in check and keep your blood pressure in check,' she said.
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Women who went through menopause naturally or had a hysterectomy - surgery to remove the uterus - can cause early menopause.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPyUZgSjwx8Ho0fe3X4Hu3ip9vMq4gg2NFXDXtx-DOcEVmZfZgiMsZ_mdFpAng_iHdESmtBwrAEJ9YbNmeSdcmX11sRdAObwKbkTm7qwQ1XKGl_gBh930Yx2PUJew09P-GE73uvvpA-Mk/s1600/Menopause.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPyUZgSjwx8Ho0fe3X4Hu3ip9vMq4gg2NFXDXtx-DOcEVmZfZgiMsZ_mdFpAng_iHdESmtBwrAEJ9YbNmeSdcmX11sRdAObwKbkTm7qwQ1XKGl_gBh930Yx2PUJew09P-GE73uvvpA-Mk/s320/Menopause.jpg" width="320" /></a></div>
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None of the women had cardiovascular disease at the beginning of the study. Researchers tracked them for an average of five years to see who ended up having a heart attack or stroke.<br />
They found 23 of the women who had gone through menopause early, and 27 who hadn't, suffered a heart attack or cardiac arrest or died from heart disease, according to findings published in the journal Menopause.<br />
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That translates to 3.3 per cent of women in the early menopause group and 1.5 percent of the other group. Similarly, 18 women - or 2.6 per cent - of the early menopause group had a stroke during the study, compared to 19 (one per cent) of women who hit menopause later.<br />
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It's not clear why early menopause might be linked to cardiovascular disease. Some scientists have theorized that estrogen could play a role as the hormone drops following the change.<br />
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However, a Women's Health Initiative study on hormone replacement therapy was stopped early because women taking hormones after menopause were actually found to have a higher risk of heart disease and certain cancers.<br />
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'It could be a genetic association, (where) genes that are related to ovarian function may also be associated with cardiovascular disease, and those two things are related but not through a common causal pathway,' Dr Wellons added.<br />
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She said more research is needed before doctors can know how to intervene to try to reduce the higher heart disease risk among women with early menopause.<br />
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Heart disease is the leading cause of death among U.S. women. Combined with strokes, it is responsible for almost one in three deaths, according to the Centers for Disease Control and Prevention.<br />
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3921376040170109911.post-15511022067652340692012-06-27T23:58:00.002-07:002012-06-27T23:58:53.697-07:00Heat Exhaustion<br />
<b>Heat</b><br />
<span style="background-color: white;">The human being suffers a variety of reactions when exposed to high temperatures. Usually there are three different forms of this reaction. They are called "heat cramps," "heat exhaustion" and "heat stroke." They may occur during exposure to the heat from the sun in climates where the sun is especially hot, and they occur particularly to people who have not been acclimated by exposure to the sun gradually over a long period of time. After a while the body accustoms itself to heat by a decline in the amount of sodium in the perspiration.</span><br />
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<b>Heat Cramps</b><br />
<span style="background-color: white;">Heat cramps occur in those who have sweated excessively and taken excessive amounts of water. The condition usually occurs in stokers and miners. Chief among the symptoms is pain which is due to a spasm of the muscles of the body. The taking of dilute salt solution instead of water for drinking purposes prevents heat cramp with certainty.</span>
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<b>Heat Exhaustion</b><br />
<span style="background-color: white;">Heat exhaustion comes usually during excessively hot weather and is accompanied by changes in the circulation of the blood. The chief symptom of heat exhaustion is weakness and faintness which may go on to the coming of actual unconsciousness. The sweating is profuse, but the temperature of the body does not change.</span><br />
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It is easy to prevent heat exhaustion by reducing the amount of physical activity during excessively hot weather and by regulating the atmosphere by the use of electric fans or other similar devices. Whenever anyone is exposed to excessive sweating during the hot weather, dilute salt solutions should be taken instead of ordinary drinking water.<br />
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<b>Heatstroke Or Sunstroke</b><br />
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<span style="background-color: white;">The chief manifestations of heat stroke or sunstroke include rapidly mounting fever and a dry skin. Under such conditions the temperature of the body may go as high as 110 or even 112. With these high temperatures comes apathy and, finally, the person becomes unconscious. Apparently this disorder is more common in old people and in alcoholics. </span><br />
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<span style="background-color: white;">Heat stroke is also fairly frequent during the first few days of a heat wave when people keep right on working hard without regard to the height of the temperature. The condition occurs more often with a high humidity than when there is low humidity. The recommendation has been made that hospitals keep available tubs filled with water and ice, so that persons with heat stroke may be cooled off as rapidly as possible by being immersed in cold water and given massage to promote circulation of the blood at the same time. Just as soon as the high temperature is brought down to 100 degrees, the person is put in bed and the temperature is controlled by the use of wet sheets and an electric fan. </span><br />
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<span style="background-color: white;">The purpose of this is to stop as rapidly as possible the effects of the heat on the vital organs of .the body. Under such circumstances everything possible is done to keep the heart and circulation of the patient in working condition.</span><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-64765362457578119992012-06-27T21:29:00.002-07:002012-06-27T21:29:27.683-07:00Benefits of Green Teas<br />
Now you do not have to try too hard to take a good care of your health. Just a few cups of green tea throughout the day can keep you energetic, rejuvenated, and will also keep you safe from various illnesses like diabetes, cholesterol, and allergies.<br />
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If you have been thinking that it was exotic and hard to obtain, it's time to get out of such misconceptions. These days you can get varieties of green teas in the market. You can also buy the product conveniently from online stores. If you are unsure about the taste, brew up a cup of tea for yourself; it will taste great! Furthermore, it is easy to brew and is rich in various minerals and compounds beneficial for health and beauty.
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Did you know that green teas are actually dried leaves and are not fermented like the conventional black beverage? There are many such secrets about green teas that might have escaped your knowledge. Here is a short list of those interesting but, less known facts about the tea:<br />
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1. It prevents cancer! If you include green tea in your diet and consume it regularly, it will help to reduce the chances of esophageal, bladder, colon, pancreas, rectum, and stomach cancers by 60%. Did you know that it contains anti-oxidant "epigallocatechin gallate"(EGCG), which is about 100 times more effective than vitamin C in protecting the cells of the body from foreign infections? It is also found to be about 25 times more effective than vitamin E at safeguarding cells from harmful influence. An amazing thing about EGCG is that it not only inhibits the attack of carcinogenic cells, but, also effectively kills existing cancer cells without harming the healthy ones around.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR65VLqzP2ZhNRMIZ9bwV9ti-Ghclgm2WmyUzKO4Txkt7zvFiP7KzAmMEFzsRzHPRo7Ec8Qs6LUpx1y7tuuCtynu9bhvir-lti2zlludOMzdzl4j67rKHA19mB6wo3SCQwh2S4xVjebiH5/s1600/Benefits-of-Green-Tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR65VLqzP2ZhNRMIZ9bwV9ti-Ghclgm2WmyUzKO4Txkt7zvFiP7KzAmMEFzsRzHPRo7Ec8Qs6LUpx1y7tuuCtynu9bhvir-lti2zlludOMzdzl4j67rKHA19mB6wo3SCQwh2S4xVjebiH5/s320/Benefits-of-Green-Tea.jpg" width="320" /></a><br />
2. Sipping tea on regular basis will also lower the bad cholesterol count (LDL). On the more, it improves the amount of good cholesterol (HDL) in the body. Good news is that you can indulge in eating delicacies as much as you want without thinking of the cholesterol content of the food. Cholesterol count will be neutralized by the components in the tea.<br />
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3. Did you know that it can prevent thrombosis, which is one of the main causes of heart attacks and strokes? There are certain components in the product, which can stop the unnatural formation of blood clot.<br />
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There are still many secret benefits hidden in all varieties of green teas. Start drinking it from today and you will gradually discover a positive change in your health yourself. No need to travel far for buying green tea. These days you can buy good quality tea from reputed online tea retailers.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-43610713501145658232012-06-27T00:14:00.000-07:002012-06-27T00:14:14.193-07:00Reduce LDL Cholesterol<br />
As compared to earlier days, it is now that people are more interested to know as to how one can reduce LDL cholesterol. There is nothing to get surprised in this because nowadays, all are careless about their food habits and caring of health. Once they get hypertension, cholesterol and hormonal disorders, cardiac attacks or even a poor blood report, they take up the matter seriously.<br />
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It is mainly the food choices nowadays that include the deep-fried and the ones stuffed with saturated fats. People are nowadays, too busy to prepare their own foods. Reduce LDL Cholesterol As they are always in a hurry-burry situation, they prefer buying ready-to-eat meals from the fast food shops, which definitely don't make healthy choices. You may now think that going to such stalls are less time consuming and at the same time, more convenient, you have to realise that there is a very high price attached to it - high LDL cholesterol. Now, most of the people are striving hard to get ideas on how to reduce LDL cholesterol effectively.
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LDL is nothing but Low Density Lipoprotein, which is the 'bad cholesterol' according to layman's term. The bad cholesterol that is present in the body is not that bad, if it is within the required range. But, when its level exceeds the 100 mg/dL limit, it obviously poses a threat to your body. This is due to the simple fact that the bad cholesterol present in the body can stick on to the walls of the arteries, forming a plaque coating around the arteries, blocking the blood flow from and to you heart. If you don't reduce LDL cholesterol by any means, this is really going to be dangerous where you can bet that a cardiac arrest is not far!<br />
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A Few Simple Steps<br />
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It is always best to reduce LDL cholesterol by choosing food in your regular diet. You can bring down the level easily by making the right choices as far as the foods, lifestyle and beverages are concerned. To start with, you ought to have plenty of greens and fibrous content in your diet. Fibre is exceptionally beneficial because it has the capacity to such the bad cholesterol and thus reduces LDL cholesterol. Fibre is found abundantly in oats, barley, psyllium and green leafy vegetable.<br />
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If you have overweight, it is better to put down the excess weight to reduce LDL cholesterol by doing regular exercises. One of the most effective ones includes aerobic exercise, but if you are having any sort of heart problems, it is better to go for less strenuous ones. It is said that doing your daily household activities, shopping and a brisk walking are worth ones to reduce LDL cholesterol.<br />
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There are people who think that the steps to reduce LDL cholesterol are very difficult to follow rather than said, but once you are committed to improve the quality of your life, you are sure to conquer it.<br />
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Just a single step is needed to start the whole step.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-22655830206767079682012-06-25T02:01:00.001-07:002012-06-26T17:48:50.859-07:00Mushrooms for Cancer<br />
These days, the buzz in alternative and complimentary cancer treatments is all about mushrooms. It seems unlikely. Mushrooms can be slimy, poisonous, and down right fungal. But science is taking a serious look at medicinal mushrooms and how they fight cancer, tumors, chronic fatigue syndrome, and autoimmune diseases. More studies are coming out everyday showing that medicinal mushrooms strengthen immunity, fight cancer, and shrink tumors. If you are searching for mushrooms for cancer treatment, this article gives you a brief overview of mushrooms from around the world that have proven efficacy in the fight against cancer.
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In the research on medicinal mushrooms, science is proving what Eastern Medicine has known for centuries. Mushrooms have been used extensively in China and Japan for thousands of years. Doctors of Traditional Chinese Medicine use mushrooms like Reishi, Shiitake, Maitake, and Lion’s Mane to promote longevity and keep the body systems healthy and strong. Mushrooms promote the flow of "chi" throughout the body, increasing energy, removing toxins, and creating an overall feeling of well being. Science is taking a serious look at mushrooms in the fight against cancer. More studies are being performed on the anti-cancer effects of wild mushrooms. In many parts of the world, derivatives of wild mushrooms are being used to treat cancer.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2t6G9Ywt9B_1uennqeVcc9ALgKmzA08yX0vSHGggXXmTr2sOTLVZqUClHWbPGr9ogqvvwlbS-7sHR5bTWFdW7IYZ3nn5rjkNE8ixjtPsaXhLFBl1dRDKypEUy8FRMjvivNDPLAX93ZP7L/s1600/mushroom+for+cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2t6G9Ywt9B_1uennqeVcc9ALgKmzA08yX0vSHGggXXmTr2sOTLVZqUClHWbPGr9ogqvvwlbS-7sHR5bTWFdW7IYZ3nn5rjkNE8ixjtPsaXhLFBl1dRDKypEUy8FRMjvivNDPLAX93ZP7L/s320/mushroom+for+cancer.jpg" width="320" /></a></div>
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One of the most famous medicinal mushrooms is the Reishi, also known as Ganoderma lucidum. This mushroom is known as "The Mushroom of Immortality" and has been prescribed for at least 3000 years in Eastern Medicine. In 1990 the Japanese government officially listed Reishi mushroom as an adjunct herb for cancer treatment. Reishi is being used with favorable results in cancer research centers around the world. Reishi is perhaps one of the world’s most well-known, widely used medicinal mushrooms. It is available in the whole form, which is a thick, shelf mushroom, and also in tincture, powdered and pill form.<br />
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Chaga, also known as Inonotus obliquus, is being used around the world for treating cancer. Historically, the mushroom has been used in Poland and Western Siberia for centuries Russian folklore tells of a fungus that grows on birch trees that is effective in treating a variety of cancers. Chaga "tea" is an infusion of the mushroom given to cancer patients. The U.S. National Cancer Institute has reports that Chaga has been used to successfully treat cancer. Chaga is proving to be one of the most important medicinal mushrooms for cancer treatment.<br />
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One of the most widely available mushrooms for cancer treatment is Tramates versicolor, also known as the Turkey Tail mushroom. It grows prolifically throughout North America and is used commercially around the world to fight cancer. PSK, known as "polysaccharide Kureha" is a derivative of the Turkey Tail mushroom. In scientific studies, PSK’s anti-tumor activity is enhanced in combination with radiation and chemotherapy. Improved survival rates in patients who take PSK are widespread. In one study the rate of cancer deaths within 5 years was 21% with PSK and 52% without.<br />
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Three important mushrooms for cancer from around the world include the Reishi, Chaga, and the Turkey Tail. These are all available online and at local health food stores. If you are looking to improve your overall health and wellness, be sure to include medicinal mushrooms in your diet or supplement with teas, tinctures, and pills.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-70386005581353546442012-06-25T00:34:00.000-07:002012-06-25T00:34:29.062-07:00Vitamins for Hair Loss<span style="background-color: white;">Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.</span><br />
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Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer's yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables.<br />
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<span class="Apple-tab-span" style="white-space: pre;"> </span>Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-24032398931353623522012-06-21T20:32:00.000-07:002012-06-21T20:32:23.047-07:00Benefits of Himalayan Bath Salts<br />
When you slip into a salt bath made with Himalayan Bath Salts, you are entering a primal<br />
ocean of minerals that have been immaculate for millions of years! Many say it is like entering a sea of pure energy! These salt deposits have been underground in their own ecosystem deep under the Himalayan Mountains for over two million years. The pressure of the mountains turned these salt deposits<br />
into a crystalline form making it easier for our bodies to take in its 84 minerals.<br />
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Himalayan Bath Salts are a precise mesh with our bodies inner workings because it contains an almost duplicate set of elements to those found in the human body. It contains 84 of the possible 92 trace minerals in the same ideal relationships that naturally exist in our blood. Crystal salt also carries enormous amounts of spare electrons, providing great antioxidant properties. When introduced to the body, profound reconstruction of cellular membranes becomes possible. When you are in a salt bath, the minerals stimulates circulation, hydrates the skin, increases moisture retention, promotes cellular<br />
reconstruction, detoxifies the skin, and helps heal dry, scaling, irritated skin.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxx93GFjWjkgRyDrUi_jPbKwySpcQdc9ZMuEsgdsNxkb-orPl-0MzncU83FP3QhYSKw6BuHRxFlZOgZiykPcxrB8waJVhzz4bzV39CP8u7yAZYud8YQLOG9wWTzrb7V40JPOsVgVud33LB/s1600/bath+salts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxx93GFjWjkgRyDrUi_jPbKwySpcQdc9ZMuEsgdsNxkb-orPl-0MzncU83FP3QhYSKw6BuHRxFlZOgZiykPcxrB8waJVhzz4bzV39CP8u7yAZYud8YQLOG9wWTzrb7V40JPOsVgVud33LB/s320/bath+salts.jpg" width="320" /></a></div>
Salt water bathing also reduces inflammation of the muscles and joints, sooths muscles and relieves pain and soreness. These benefits are accomplished by the natural absorption factor of the skin where the minerals in the Himalayan Bath Salts are absorbed into the skin restoring the mineral balance of the body.<br />
During this absorption, toxins are released from the blood to the skin and then into the water<br />
detoxifying the body. The bio-energetic deficits are rebalanced and weak links become<br />
strengthened, reactivating and helping to restore our body's electric current. It has been<br />
said that a 30-45 min. Himalayan Salt Bath is equivalent to a 3 day fast!<br />
<br />
<a href="http://www.fullspectrumhimalayansalt.com/himalayanbathsalts" target="_blank">Discover the healing effect of Himalayan Bath Salts!</a><br />
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-45105409371195754242012-06-20T21:55:00.001-07:002012-06-20T21:56:34.803-07:00The Most and Least Pesticides Contamination Foods<br />
The United States Department of Agriculture has an ongoing Pesticide Data Program that tests for pesticide residues on a variety of basic foods, especially those likely to be eaten by infants and children. The Environmental Working Group translates the USDA data into a list of the best and worst foods as far as pesticide residue levels are concerned.<br />
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Pesticides are neuro-toxins, designed to destroy the nervous system of insects. In my opinion they are far more of a human health problem than our government acknowledges, primarily because if the government confessed to the seriousness of the problem then people would wonder why they have allowed the American public to be poisoned for more than half a century.<br />
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These toxins are especially problematic to pregnant and nursing mothers, as well as to fetuses and infants. They can disturb normal nerve function, interfere with normal sexual development, cause thyroid malfunction, as well as other endocrine disruption. They contribute to the obesity epidemic, increase the risk for cancer, and contribute to human stupidity. The FDA and EPA are negligent to the extent that in any normal world a criminal investigation would be conducted – of them.<br />
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The current list shows that the <b>heaviest pesticide-contaminated foods</b> are<br />
1. celery<br />
2. peaches<br />
3. strawberries<br />
4. apples<br />
5. blueberries<br />
6. nectarines<br />
7. sweet bell peppers<br />
8. spinach, kale/collard greens, cherries, potatoes, grapes, and lettuce. <br />
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Any of these foods you should only eat organic.<br />
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<b>The foods testing with the lest amount of pesticide</b> residue are onions, avocado, sweet corn (frozen), pineapples, mango, sweet peas, asparagus, kiwi, cabbage, and eggplant. With the exception of corn, these foods would not be as important to eat organic. Until the advent of mutated corn Frankenfood, corn was one of the heaviest sprayed foods. <br />
<br />
Now the toxic pesticides don’t show up as residues on the surface of the food because they are built into the cells of the food! Only eat organic corn.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-80531903017880764832012-06-20T21:46:00.001-07:002012-06-20T21:46:42.998-07:00Things Women Don’t Tell You about Making Love<br />
It is quite common knowledge and even considered part of our culture that women lie to men. They lie for various reasons, but the most important one is that women are practically trained to flatter the male ego, since a man lacking confidence can bring up a lot of suffering and misery in a relationship. However, there are some other reasons why women don’t tell men about plenty of things. When it comes to sex, the matter becomes even more complicated, because this is a sensitive issue for women and they feel too embarrassed to talk about it. Here are some things women don’t tell their men even during the most intimate moments.<br />
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1. Sex does not have to last for hours<br />
You have seen it in movies, you have read it in articles printed on glossy paper. Men must have staying power, or, otherwise, it does not count. However, what most women don’t tell you is that this statement is actually overrated. While sexual intercourse must last for at least a couple of minutes to have the woman start feeling it, encounters that last more than 15 minutes can turn into a marathon that women are not very comfortable with. You must keep in mind that the vagina can only deliver that much lubrication and extending intercourse can really turn off a woman instead of pleasing her. Of course, women don’t tell they do not like it when you go at it for half an hour or so, because they think they will hurt your feelings. Next time, though, do not believe just everything you see in adult movies. They just make it look that way.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlb27FUtBmxd2AlyANx2v1xXApEVPKVyzma_D1Kl3Yv2OMrMOXSMbn4j8cQRlSjsWWTfXqChp7eie4TUkyihvaPu6HnirdknhRsu1fdjArCJfanVD5h3mGoO29dHcWcXS56M0rNf8VGU3/s1600/making+love+secret.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAlb27FUtBmxd2AlyANx2v1xXApEVPKVyzma_D1Kl3Yv2OMrMOXSMbn4j8cQRlSjsWWTfXqChp7eie4TUkyihvaPu6HnirdknhRsu1fdjArCJfanVD5h3mGoO29dHcWcXS56M0rNf8VGU3/s1600/making+love+secret.jpg" /></a></div>
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2. Rough sex is not a turn on for women<br />
Wild sex can be a great turn on for your partner, but what women don’t tell men is that they do not like when they are roughly handled, no matter how incredible their arousal is. Pinching her nipples, too much friction, squeezing her buttocks too hard, can take a lot off her arousal. The thing women don’t tell is that their bodies are really sensitive and they cannot be thrown in the back of the truck and taken roughly. Be a considerate lover and do not apply more force than needed; maybe women don’t tell you they do not like it, but they will be unhappy about it.<br />
<br />
3. Orgasms are not everything<br />
Having your woman reach her climax seems to be your primary goal whenever you take your lover to bed. However, stressing too much on the important of orgasms can be a huge mistake. Women don’t tell you, but they are more into making love than having orgasm after orgasm after orgasm. Just to make things clear for you, they like to masturbate, even if they do not orgasm, and the same truth is valid when they have sex with you, as well.<br />
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Women don’t tell you everything. Learn to live with it, but pay attention to the signs, and do not hesitate to ask them once in a while what they really like.<br />
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-59171381721077531772012-06-20T19:42:00.001-07:002012-06-20T19:42:36.626-07:00Fruits And Vegetable JuicingSome people will go to a local juice bar, but others will just make their favorite juice in their own kitchen. But no matter where they go, people are finding out about the fun and healthy way of getting their fruits and vegetables, by juicing.<br />
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Nutrition guidelines urge people to consume<b> between five to nine servings of fruit and vegetables each day</b>, but finding ways to consume them can be difficult. But preparing and consuming juicing makes it possible to make fruits and vegetables a regular part of a daily diet.<br />
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Consuming fruit and vegetable juices give your body good sources of essential nutrients. <b>Grapefruit and oranges</b> are examples of foods rich in Vitamin C. Beta carotene, a form of vitamin A, can be found in c<b>arrot juice </b>and vitamin E can be found in <b>green fruits</b>. Also, because juicing removes the indigestible fiber, the nutrients can be absorbed into the body in much larger quantities than if consuming raw fruits or vegetables. Absorption of nutrients into the blood stream happens within a half hour of drinking the juice from fresh vegetables.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9hOiqkPwD13SiRNoQlI3G-ZljiLt_v9kYMgScBncrRSlSbYCLOfvyWEhiE8J93BY9wS_LkrhGIHjBlJJzN7VaLDedElAXzW2AsAAKEl0x9iZ2jp_R6Lt9CS9IlUW_yL2A6ASrv9V_fMJ/s1600/Fruits+and+vegetables+Juicing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9hOiqkPwD13SiRNoQlI3G-ZljiLt_v9kYMgScBncrRSlSbYCLOfvyWEhiE8J93BY9wS_LkrhGIHjBlJJzN7VaLDedElAXzW2AsAAKEl0x9iZ2jp_R6Lt9CS9IlUW_yL2A6ASrv9V_fMJ/s320/Fruits+and+vegetables+Juicing.jpg" width="320" /></a></div>
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Juicing also supplies the body with high levels of phytochemicals. These nutrients are the ones that many scientists credit with helping to fight cancer. <b>Wheatgrass and green juice </b>contain chlorophyll, a chemical similar to hemoglobin. They both are part of the process of transporting oxygen around the bloodstream.<br />
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In addition, the juices of fruits and veggies are rich in enzymes that cooking destroys. These enzymes may boost the immune system and stimulate healing qualities in the body. In addition, some people practice detoxification with a juice concoction.<br />
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In addition, the juices derived from fruits and veggies furnish the water your body needs. Most people do not consume enough water each day and instead drink coffee, soft drinks and alcohol contain substances that take water away from the body. Fruit and vegetables juices contain water, not any unneeded ingredients.<br />
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Though people drink more fruit juices than vegetable juices, more are realizing the added benefit of vegetable juices over fruit juices, since they do not heighten insulin levels. If you want a low sugar drink that has many nutrients and tastes great, you need to get into juicing with fresh fruits and vegetables. You can add some grapes to your vegetable juice to help you acquire a taste for it.<br />
<br />
An increasing number of people are embracing juicing as a way of assisting them to <b>lose weight</b>. It is a great means of ensuring that you're still getting all of the necessary vitamins and nutrients from fresh produce if you're managing your food intake. <br />
<br />
Together with a fitness regime, it's really a great way to reduce weight. Why not try it?<br />
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-38348513006146357122012-06-19T00:45:00.003-07:002012-06-19T00:46:04.184-07:00The best way to understand a Female Discharge<br />
It doesn't always mean that there is something wrong or you have an infection if you're having a female discharge. I know it can be alarming if you have never had one before.<br />
<br />
A clear thin discharge is perfectly normal before and after you menstrual cycle. This discharge may last a few days and then clear up on its own.<br />
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We can identify two completely different types of infections through your female discharge. These very common infections are a yeast and a bacterial, each one has a different color and odor.<br />
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A light white almost clear to a thick bright white discharge with the consistency of cottage cheese is a candida infection. This should have very little to no odor and be quite itchy around the vagina. It is the most common symptom of a yeast infection.<br />
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This type of female discharge is really easy to clear up the symptoms. However you should take care to make sure you have killed all the candida in your system to insure you won't get one again. These types of yeast infections are very frustrating to keep dealing with and even though some over the counter medications will clear the symptoms fast they don't cure the root of the problem.<br />
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A word to the wise a yeast infection can be sexual transmitted between you and your partner. Yep, you guessed it I found that out the hard way. Me and my husband were had no idea that could happen. So I gave it to him and cured myself only to have him give it right back to me. Men generally don't have symptoms of a yeast infection and just carry it. Of course the was before i knew the real trick to just kill all the candida in your entire body. The funny thing is it's so simple with the right program and I was working so hard for a cure before. I just never knew.<br />
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If you are having a light yellow to a dark yellow brownish color discharge with more of a liquid texture and a bad odor then you have bacterial vaginosis. A bacterial infection may have light itchiness but the odor is the embarrassing symptom here. The easiest way to tell a bacterial infection in bye the odor and the off white color.<br />
<br />
The easiest mistake I see made with a bacterial infection is treating it like a yeast infection. You just cannot cure bacterial vaginosis with a yeast infection cure, it won't work. Bacterial vaginosis is very common and can be cured form the privact of your own home, you just have to use the right method.<br />
<br />
Now bacterial vaginosis is not spread easily through sexual intercourse like a yeast infection might. However it can cause a multitude of problems for you, especially if you are pregnant. So I would suggest you get this cleared up as soon as possible and besides it's really easy to cure if you just follow the right steps. There is no sense in having this any longer now that you know what it is.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-80797766150004742292012-06-19T00:24:00.001-07:002012-06-19T00:25:41.615-07:00Understanding Menopause<br />
Why Understanding Menopause is Important<br />
<br />
Your body goes through many changes throughout your life and by understanding menopause you will be ahead of the game for this major change. Menopause is the time when the female body will shut down the reproductive system. This is very normal and most women experience this change between the ages of 45 and 55, however, it can happen sooner and later in some women.<br />
<br />
This change simply marks the end of fertility for a woman and is defined by a woman missing 12 menstrual periods in a year. This is usually caused naturally when the body ages, but it can also start sooner due to a medical procedure or something else causing early menopause. Understanding menopause will help make this change much easier for you mentally and physically.<br />
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By understanding menopause you can put together a plan to keep the symptoms to a minimum while allowing your body to change naturally. There are many things you can do to combat the symptoms and keep them from taking over your life. It all starts with understanding menopause and gaining the knowledge necessary to get through this change.<br />
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Understanding Menopause and What to Expect<br />
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Early menopause can be very confusing for a woman because it may start before you are really to the age where you expect to start going through menopause. If you know when other females within your family have reached this point you can expect to start early menopause at a similar time as they did. This will give you an idea of what to expect and when you should expect it.<br />
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Your doctor may also be able to tell you when to expect early menopause to start if you have a specific medical issue or undergo a surgery like a hysterectomy. The key to being prepared for this change in your life is to recognize when the change is starting. If you know when early menopause starts you can prepare for menopause.<br />
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Part of understanding menopause is knowing the symptoms that come along with it. It is more than just hot flashes and night sweats. You can expect to go through mood swings, depression, sleepless nights, dryness of the vagina, increased stress levels, hair growth or loss, loss of libido, and even a few other minor symptoms. Preparing for the major symptoms will help you to make this change much easier.<br />
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The final thing you really need to understand about menopause is the post menopause stage. This is when you get your last period or when the ovaries become inactive. Throughout actual menopause you may experience very irregular periods, but once you have reached post menopause this will all be over with.<br />
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Understanding Menopause and Having a Plan<br />
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If you have not reached the first stage of menopause yet, but you want to be prepared you are doing the right thing. By understanding menopause before it starts you can make the adjustments to your diet, exercise, and other parts of your life to help keep the symptoms to a minimum. This will give you time to put together a plan for when menopause does start.<br />
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Now is the time to gain knowledge of the natural herbal remedies for some of the symptoms of menopause along with the other things you can do to keep the symptoms from taking over your life. If you have a plan before you start menopause you will be better off and the confidence alone will help you get through this major change.<br />
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Start by researching menopause in general and finding out what has worked for other women. Not everything will work for every woman, but there are things that will work for you. Make sure you take the time to put together your plan, so that you are ready. Understanding menopause is a great place to start and your plan will help make menopause much easier on your body and your mind.<br />
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-90206253252726051182012-06-18T01:52:00.002-07:002012-06-18T01:52:53.520-07:00Ways To Lose Weight The Easy Way!<br />
Due to the large amount of processed foods and drinks we consume on a daily basis, it is a very good idea to help your body's internal cleansing mechanism as it is difficult for your body to process such unnatural foods. This is why natural colon cleansing has become so popular. It's a great way to help your body cleanse itself and also gives your body a rest from the hard work of ingesting commercial products. A solution to this is PureCleanse 360 colon cleansing.<br />
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While our colon is confronted with large amounts of toxic waste every day and if it is not doing its job properly, over time there will be a build up of this toxic waste which will start to coat the insides of your large intestine, PureCleanse colon cleansing can help get rid of this waste so that your body can go back to doing its job well.<br />
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Pure Cleanse 360 colon cleansing product is one of the most controversial topics. Although, there are many people who recommend it, there are just as many people who believe that the body should be left to do the cleansing by itself. Research shows that cleansing your colon has a number of benefits if done properly. Some of these are discussed below.<br />
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1. Helps In Weight Loss - This may sound unbelievable but medical experts and style divas recommend Pure Cleanse for a flat abdomen. Taking PureCleanse eliminates the waste build up in the colon and clears away the bloated look. Elimination of the waste matter results in the proper functioning of the colon and thus aids weight loss.<br />
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2. Cures Abdominal Disorders - A number of stomach ailments are caused due to the waste matter that gets accumulated in the colon. Cleansing the colon can treat disorders such as Irritable Bowel Syndrome, appendicitis and flatulence. The reason why these abdominal disorders occur is not known but it has been found that colon cleansing effectively cures all of them.<br />
Pure Cleanse 360can also be used as a preventive measure for the future.<br />
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3. Cures Parasitic Infections - No one, not even in the United States, is safe from intestinal parasites. These waterborne parasites enter the body and make home in the colon. They cause severe health problems that are sometimes fatal or they may stay in the colon without causing any trouble at all. Cleansing your colon is one way to keep it clean and eliminate these parasites.<br />
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4. Cures Constipation - One of the reasons for constipation is a clogged colon. This occurs when your diet contains too much caffeine, has foods with low fiber and too many chemicals. The waste products accumulate in the colon lining forming hard plaques resulting in toxins.<br />
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This further results in too many health problems like headaches, bad breath, gas, acne, menstrual problems and many more.<br />
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Pure Cleanse 360 cures constipation and results in the elimination of almost all health problems.<br />
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5. Eliminates Diarrhea - Excessive waste build up in the colon results in its being unable to absorb nutrients and water. This, sometimes, causes diarrhea.<br />
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Cleansing your colon eliminates the waste irritants from your digestive tract and keeps its healthy.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-60599049700603827442012-06-18T01:31:00.000-07:002012-06-18T01:31:13.330-07:00Want To Remove Unwanted Hair?Life on a fast pace leave everyone no time to notice absence. People tend to forget a lot of things. But many wants to get rid of their body hair in a most possibly brief and less expensive ways. Scared that you could be laugh upon because of too much hair on the body?<br />
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A lot of treatments and products are giving assurance on getting hairless skin. But, some hair removal cream is still their ultimate answer,just like Revitol hair removal cream. People would prefer hair removal cream than shaving for some obvious reason.<br />
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Hair grows almost anywhere during the start of adolescence Men are prone to more hairs growing on them than women. Men gets more hair on the chest and abdomen as well as on the face and armpit. But some might want to remove hair for medical, cultural, sexual and even religious reason. Mostly if not all of us, use shaving as the most easiest method to use.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5cpxrEalwfrZEr-sLtN3WxE9BzlC7Wo3t-OLxvK19jzgYjN1pbVRyGN9gHWh2uvhJJEQqJY7DMx0d_7X9o_zayWleO6EYV4fhAQOEfRGNgxOGV4GsBFNsfI9rVIoF0g7fs2ihajbplbVF/s1600/hair-removal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5cpxrEalwfrZEr-sLtN3WxE9BzlC7Wo3t-OLxvK19jzgYjN1pbVRyGN9gHWh2uvhJJEQqJY7DMx0d_7X9o_zayWleO6EYV4fhAQOEfRGNgxOGV4GsBFNsfI9rVIoF0g7fs2ihajbplbVF/s320/hair-removal.jpg" width="239" /></a></div>
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We must realize that hairs are vital. Are those hair in our arms and legs that essential? The hairs keep our legs and arms a little more warmier. Pheromons can be collected by those hairs on our armpit, keeping it away from the skin and smell. Pheromons are agents for smelly armpits. One might get more benefits in using an electric razor than the usual one. Less pressure should be apply when shaving. Always apply a lotion after every shave.<br />
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It will look disgusting if you have too much hair on some part of your body. One should have less hair on some part like face, arms and leg. Having a mustache might be very masuline for men but not for women. For women, body hair is often describe as a particularly unpleasant sight. Certainly sometime this is not vise versa. Hormones has something to do with the hairs on our body - different for men and women. That is why a lot of individuals want a treatment.<br />
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Electrolysis is the most convincing but permanent hair removal method, but it must be done by a licensed electrologist. You may get a good results from this or you might not. More often than not, most licensed electrologist will use all three, depending on the individual case and needs. The three methods are: Thermolysis, Galvanic, and Blend. Metal probes are inserted on each follicle all the way down to the roots. The current will flow and kill the roots of the hairs - resulting to hair never growing back.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-61227063992040306462012-06-18T01:19:00.000-07:002012-06-18T01:19:05.074-07:00New Ovarian Cyst Treatment Avoids Surgery<br />
Not too long ago a new website was launched in the women's health area. This website deals with all the details related to o<a href="http://www.ovariancyst-treatment.com/" target="_blank">varian cysts and ovarian cyst treatment</a>. It is a very welcome new website that will help a tremendous number of women deal with their ovarian cyst problems.<br />
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Many women suffer from the awful effects and symptoms of ovarian cysts. Abdominal pain, problems with sexual intercourse, or lower back pain are only a few examples. But the knowledge that you have a massive growing cyst in your body has plenty anxiety too, understandably.<br />
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Many women are looking for any method at all to find relief or a cure. However, they almost always find themselves in the office of their physician, hearing news that they might have to go for an operation. Nobody likes hearing that kind of news. Not only is having an operation a serious assault on anyone's body, it is also often completely unnecessary.<br />
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It is this realization, this knowledge, about ovarian cysts that brought Clare Witmer to develop a great and authoritative website about these very issues. Clare Witmer, the creator of the website has personal experience with various gynecological problems and has developed a major interest in helping people deal with them.<br />
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When you visit the website, you will find lots of articles and videos about essential information about topics such as ovarian cyst removal, ruptured ovarian cysts, ovarian cyst surgery, symptoms of ovarian cyst, and of course <a href="http://www.ovariancyst-treatment.com/" target="_blank">the treatment of ovarian cys</a>t.<br />
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One of the most important topics you will find is how to treat ovarian cyst naturally. As mentioned earlier, in many cases ovarian cyst surgery can be avoided using natural methods, and you will find helpful information about this.<br />
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Also, ovarian cysts can be prevented altogether, and Clare points people in the right direction to be able to make sure they never will, or will never again, have to deal with the symptoms.<br />
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I highly recommend you <a href="http://www.ovariancyst-treatment.com/" target="_blank">visit this site</a> if you or anyone else you know suffers from ovarian cysts and needs help.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-8661508978347920252012-06-18T00:55:00.001-07:002012-08-14T17:33:07.502-07:00How to Cure a Yeast Infection <br />
Yeast infections, what can you say? We all get them. Men, women, everyone. It's not fun and it doesn't feel good by any means. Want it gone? Then read these tips on how to cure a yeast infection for men AND women and cure yours today!<br />
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There is quite an assortment of cures you can use for both men and women. <a href="http://thehomeremediesforyeastinfections.com/how-to-cure-a-yeast-infection" target="_blank">How to cure a yeast infection </a>top tip is using yogurt. You can insert it (for the women), apply it to the affected area (for men and women) and eat it (for men and women again). Nothing works better than yogurt.<br />
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Another how to cure a yeast infection tip is vinegar. Women can make a mild douche (one tablespoon of vinegar in a quart of water) and men and women can add a cup of vinegar to a warm bath.<br />
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Additionally, men and women can use honey to apply to the affected area, then wait fifteen to twenty minutes and rinse off. This is an effective cure for yeast infections.<br />
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<a href="http://thehomeremediesforyeastinfections.com/how-to-cure-a-yeast-infection" target="_blank">How to cure a yeast infection</a> leading tip is to using a garlic paste on the affected area. And lastly, drink buttermilk once or twice a day especially at night. This will kill your yeast infection.<br />
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<a href="http://thehomeremediesforyeastinfections.com/how-to-cure-a-yeast-infection" target="_blank">How to cure a yeast infection</a> doesn't have to be complicated and drawn out. It's needs to be quick and effective. These tips for men and women on how to cure their yeast infections will provide just that.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-21774344202165008742012-06-18T00:46:00.001-07:002012-06-18T00:46:25.901-07:00Botanical Formula Fights Prostate Cancer Without Toxic Side Effects<br />
A non-toxic botanical formula controls aggressive human prostate tumors in mice, according to a peer-reviewed study in the The International Journal of Oncology. Researchers at Indiana University, Methodist Research Institute, revealed that this formula significantly suppresses tumor growth in aggressive, hormone-refractory (androgen-independent) human prostate cancer cells. This study is a milestone in the research of this formula, demonstrating its safety and effectiveness in treating human prostate cancer in an animal model.<br />
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These positive results offer a significant contribution to prostate cancer research and add to the growing body of published data substantiating the role of natural compounds in the treatment of prostate cancer. The formula combines botanical extracts, phytonutrients, botanically-enhanced medicinal mushrooms, and antioxidants. This is the third study from a major university to demonstrate the formula’s ability to suppress tumor growth and metastasis.<br />
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Multiple studies have demonstrated that this prostate formula is a possible treatment for hormone-refractory prostate cancer. This current study found that the orally-administered formula suppressed tumor growth by 27 percent, compared to controls. Even more important, in addition to significant reduction in tumor volume, the formula inhibited several genes (IGF2, NRNF2 and PLAU/uPA) that encourage cancer proliferation and metastasis. The formula also increased expression of CDKN1A, a gene that fights prostate cancer by inhibiting cancer-promoting cellular mechanisms.<br />
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By suppressing genes related to aggressive prostate cancer growth and proliferation, and increasing the expression of cancer-fighting genes, the formula demonstrates multiple anti-cancer mechanisms and genetic targets.<br />
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This pre-clinical in vivo study confirms previously published in vitro data, which showed the formula decreases the expression of PLAU/uPA genes in aggressive, hormone-independent prostate cancer cells.<br />
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Prior to this research, the formula was studied at Columbia University and the Cancer Research Laboratory, Methodist Research Institute, at Indiana University Health. These studies also showed the formula inhibits prostate cancer growth and proliferation.<br />
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<a href="http://www.prostatehealthsolutions.org/" target="_blank">For more information about this natural prostate formula</a><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-76654481639506096282012-06-18T00:25:00.000-07:002012-06-18T00:25:05.382-07:00Maintain Healthy Eye Sight with These Special Tips<br />
Our eyes are one of our biggest assets although many of us may take our vision for granted. We may be concerned about our weight and overall good health – yet we don’t give much thought to the health of our eyes. There are several steps we can take to improve and maintain healthy vision.<br />
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Health always starts from the inside out with proper diet and nutrition. Special nutrients such as Omega-3, zinc, selenium, lutein, anti-oxidants and vitamins C and E have been proven to help ward off or at least slow down age-related vision problems such as macular degeneration and cataracts. Some of the foods providing these all-important nutrients include green and leafy vegetables like lettuce, kale, broccoli, spinach and collard greens, fish with Omega-3 oils such as tuna and salmon, citrus fruits and juices as well as protein sources of nuts, eggs and beans. Other foods to include in a healthy diet are red, orange and yellow fruits and vegetables such as cantaloupe, bok choy, sweet potatoes, papaya and mangoes. Let’s also remember the importance of carrots, loaded with beta-carotene. Eating these healthy foods is not only a prescription for healthy vision but also promotes healthy weight, which lowers your risk of Diabetes. Diabetes is a leading cause of blindness.<br />
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It cannot be stressed enough the damage that smoking does for the lungs and heart. Truth of the matter is that it is also linked to macular degeneration, cataracts and optic nerve deterioration. People who have tried to quit smoking countless times can be successful.<br />
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Protect the eyes from the rays of the sun since too much ultra-violet rays can contribute to cataracts and other eye degenerative diseases. If you wear contacts, there are options to get contact lenses with the UV protection in them. As far as protection for the eyes, always use protective glasses when working with anything hazardous – anything that can fly into the eyes and cause injury.<br />
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Continual working on a computer can cause a lot of eye strain, blurry vision, headaches, strain on the shoulders and back and possible double vision. You need to rest your eyes every once in a while, looking away from the computer. Be sure you are wearing the right glasses or contact lenses for good eye health as well. The wrong prescription can indeed contribute to ill eye health. Be sure you have good lighting as well.<br />
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Regular visits with the eye doctor are important for the entire family. How often you go depends greatly on family history. If most of the family does or has worn glasses or contact lenses their entire lives, chances are strong that you will need to have your eyes examined on a regular basis in order to know how healthy your vision is. As adults age and mature, they are more at risk for certain eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration. There are no symptoms or warning signs for these diseases, so it is difficult to know if a person has it without a medical examination.<br />
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The doctor will question all aspects of family health and history as well as check you for near or far-sightedness. There are many various tests such as a comprehensive dilated eye exam that the doctor will put you through to check for illnesses as well as the progression of the eyesight. With this exam, the doctor will place drops into your eyes to dilate them, allowing the doctor to exam the back of the eyes for any diseases or damage. Everyone wishes to have 20/20 vision and many people are lucky their entire lives – others may need help through corrective lenses or contacts as they age. Depending on heredity, a vast majority of people need glasses as a youngster.<br />
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Visit the eye doctor regularly, yearly if you are under a doctor’s care or have a family history of eye care, or at least every two to three years to check for any changes in your vision. Caring for and maintaining healthy vision is worth seeing the world around us in a clear view and it is just a matter of good nutrition, diet, healthy habits and regular doctor visits.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3921376040170109911.post-46398602504615625092012-06-18T00:18:00.002-07:002012-06-18T00:18:52.359-07:00Positive Thinking And Its Effect On Your HealthThe first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking.<br />
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When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate.<br />
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However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control. Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only.
It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill.<br />
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This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel. This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury.<br />
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You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief.<br />
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The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities? It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable "decline" of health in old age, and not pay attention to the benefits of a positive outlook.<br />
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Now that you are aware that your attitude can bring you a much better state of health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.Unknownnoreply@blogger.com0