Routine Detoxification

Detoxification is an important procedure in keeping the body healthy and fit. This process helps in making the bloodstream purer, free from the toxicity that is imbibed at every step, opening up the skin pores and allowing the skin to breathe. Find out how you can carry out this process right at home.

As is extremely well-known today, among fitness freaks and not alike, one of the best ways to keep the body slim and fit, the skin glowing and the innards running smooth as clockwork is detoxification. As we go about our daily tasks, consuming unhealthy and irresistible foods, exposing ourselves to a whole lot of pollution and much else, we accumulate and imbibe a lot of harmful substances. These elements are extensively damaging to our system, and need to be flushed out. This is called the detoxification process, and is one of the most ancient of health rituals to have been in existence. This purging is done automatically by the body in various ways: as passing of body wastes through urination, bowel movements and in the form of sweat. Basically, the skin is the principal mode of exit for these toxic substances. Besides this, there are various other methods of detoxification of the body, like the detox foot spa. Through this, one can open up the pores on the soles of the feet and coax the impurities out through them. The one common aspect amongst all of these is that they are all completely natural, and can be undertaken without much trouble right in our own homes. 

It is well known that possibly the best method of detoxification is using water as the agent. From ancient times, water therapy has been in rampant use. The historic medicine men were quick to find out that the most abundantly available natural resource had practically magical properties, holding the power to solve almost any physical problem. Water can be applied to the purpose of purging the impurities from the body in myriad methods. Drinking plenty of this fluid works wonders since it purifies the bloodstream of its toxicity. Moreover, it also helps in clearing the system of deposited fats by increasing the rate of metabolism. The Detox Bath, designed by Louis Kuhne, targets the groinal and genital areas since these have the maximum concentration of nerves here. This method has myriad purposes: from stimulating the nerves, thus increasing sexual stamina and improving energy and blood circulation to increasing the rate of metabolism. Steam baths are yet another great way of purification since they open up the sweat pores.

Yet another detoxification procedure is the cleaning of the colon. This process is very easy, although can be pretty painful at times if it is done through an enema. Otherwise, this can be done with the help of colon cleansers and laxatives. However, it must be remembered that this can be done best with the help of the correct food. Various fruits and vegetables act as strong colon cleansers, such as the banana. Foods with high fibre content are also highly beneficial. Besides, drinking a lot of water will keep you hydrated and make bowel movements smoother. You must keep in mind that passing stool and urine regularly is necessary since these acts help in removing the waste materials from the body.